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Green vs Purple Cabbage: Which is more common
Cabbage is one of the most versatile vegetables you’ll ever come across. It’s used in coleslaw, salads, soups, stir-fries, and even pickled. But the question we’re going to tackle today is, Which is better in terms of nutritional value: green or purple cabbage
Green cabbage is the most commonly found cabbage we see in our grocery stores. It’s used in coleslaw and other common cabbage dishes.
Purple cabbage is easily identified by its vibrant hue and is often found in salads and sandwiches.
So, which one is more nutritious? Keep reading to find out.
Green vs Purple Cabbage Nutritional Value
Green cabbage is a fantastic source of vitamin K, vitamin C, and fiber. It’s also low in calories, which makes it a perfect ingredient for those looking to lose weight. One cup of shredded green cabbage contains approximately 22 calories, 2.2 grams of fiber, and 47% of the daily recommended intake of vitamin C.
On the other hand, purple cabbage has even more nutritional value than green cabbage. It contains more vitamin A, vitamin E, and vitamin C than green cabbage. source
Alongside being low in calories, it’s also rich in antioxidants called anthocyanins, which give it its stunning color. One cup of shredded purple cabbage contains around 22 calories, 2.4 grams of fiber, and 68% of the daily recommended intake of vitamin C.
Benefits of Green and Purple Cabbage
Both green and purple cabbage types offer their respective benefits. Green cabbage is a great detox food that helps in flushing out toxins from the body, aids in digestion, and promotes weight loss.
On the other hand, purple cabbage contains more nutrients and cancer-fighting properties, making it an excellent addition to a well-balanced diet.
How to Incorporate Green and Purple Cabbage into Our Daily Diets
There are various ways to add green and purple cabbages to your diet.
Shredded green cabbage can be sautéed, used as a primary ingredient for coleslaw, or roasted to develop a crunchy flavor. Purple cabbage can be used in salads or as a component of a stir-fry dish.
What is the healthiest cabbage to eat?
The healthiest cabbage to eat is the one that is fresh and has a bright color. Both green and purple cabbages have their own nutritional benefits, so it really depends on what flavor profile you are looking for. For example, green cabbage contains more vitamin K and fiber, while purple cabbage has more vitamins A, E, and C.
Which tastes better: Green or Purple Cabbage?
This is a matter of personal preference. Green cabbage has a more mild, earthy flavor while purple cabbage is slightly sweeter and has a more tangy taste.
It really depends on the type of dish you are making and what flavors you prefer. If you enjoy sweet and tangy dishes, go for the purple cabbage; if you like subtle and earthy flavors, green cabbage is the way to go.
Ultimately, both green and purple cabbages can be used in a variety of dishes and are equally healthy and nutritious. When it comes to taste, it’s really up to you!
Which cabbage is easiest to digest: Green or purple cabbage?
Green cabbage is the easiest to digest out of the two. It contains more fiber, which aids in digestion, and it has a milder flavor that may be easier for some people to stomach. Purple cabbage, on the other hand, has slightly higher levels of vitamins A, E, and C, but it also has a tangier taste that may be difficult for some to digest. Ultimately, it is up to personal preference.
Green and purple cabbages are equally healthy and nutritious. They both provide a rich source of vitamins, fiber, and antioxidants, which help in maintaining good health. Green cabbage is an excellent addition to a weight-loss diet, while purple cabbage, with its cancer-fighting properties, is ideal for health enthusiasts looking to maintain a balanced diet.
So, switch it up and add some cabbage to your diet. Your body will thank you.